Amount of Vitamin A, RAE in Pork, fresh, variety meats and by-products, kidneys, raw
Pork Products
In 100 g (Grams) of Pork, fresh, variety meats and by-products, kidneys, raw there is 59 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Pork, fresh, variety meats and by-products, kidneys, raw.
Fish oil, cod liver
|
30000 µg
|
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
|
21145 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20074 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
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7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
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Pork, fresh, variety meats and by-products, kidneys, raw
Pork, fresh, variety meats and by-products, kidneys, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, kidneys, raw are listed below.
Water
|
80.06 g
|
80.06%
|
Energy (calorie)
|
100 kcal
|
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Energy (joule)
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418 kJ
|
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Protein
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16.46 g
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16.46%
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Total lipid (fat)
|
3.25 g
|
3.25%
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Ash
|
1.17 g
|
1.17%
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Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
4.89 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
204 mg
|
0.20%
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Potassium, K
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229 mg
|
0.23%
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Sodium, Na
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121 mg
|
0.12%
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Zinc, Zn
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2.75 mg
|
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Copper, Cu
|
0.622 mg
|
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Manganese, Mn
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0.123 mg
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Selenium, Se
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190 µg
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Vitamin C, total ascorbic acid
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13.3 mg
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0.01%
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Thiamin
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0.34 mg
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Nutrients in Pork, fresh, variety meats and by-products, kidneys, raw